The content provided on this website is for educational purposes only. The author(s) of these instructional blogs are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result of the information provided on this website. If not practiced safely and with caution, strength training (especially powerlifting, weightlifting, or CrossFit) can be dangerous to you and others. It is important to consult with a professional fitness instructor or medical practitioner before beginning training or performing any of the exercises shown in this blog. Discontinue any exercise that causes discomfort and consult with a qualified professional. This website does not contain medical advice and the advice presented in no way substitute for professional screening and instruction.


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Some of the links going to products on the Squat University website are affiliate links of which I receive a very small commission from sales of certain items, but the price is the same for you (and often times a discount!)

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. I never get paid to write anything on this site and I also do not get paid to endorse products.  Again, I would never endorse a product or website that I have never used or do not like.

My first priority is providing valuable information and resources to empower you as an individual and I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose and would be of benefit to you. If you see something on my website, it is sincere.