Listed here are all of the blog articles Dr. Aaron Horschig has written on numerous topics including mobility, stability, technique fixes and injury & rehabilitation.
Mobility Help
- How to Screen Ankle Mobility
- Ankle Mobility Pt 2 (Roundabout or Traffic Jam?)
- How To Improve Ankle Mobility
- How to Screen Hip Mobility
- Hip Mobility Pt 2 (Hip Restriction?)
- How to Improve Hip Mobility
- Screening Overhead Mobility
- How to Improve Overhead Mobility
- The Truth Behind Stretching Before Your Workout
- Improving Thoracic Spine Mobility
- Improving Lat & Pec Flexibility
- Do You Need More Internal Rotation?
Stability Training
- Don’t Forget the Foot!
- How to Screen Knee Stability
- How to Improve Knee Stability
- How to Fix Knee Cave
- How to Breathe when Squatting
- 3 Core Stability Exercises for a Better Squat
- How to Screen for Overhead Stability
- How to Improve Overhead Stability
- Strengthening the Serratus Anterior
- Stabilizing the Shoulder Blade & Joint
- Will Training Your Abs Increase Your Barbell Lifts?
Anatomy & Biomechanics
Technique
- The Technique Continuum
- Toes Forward or Angled Out When You Squat?
- 6 Steps to Perfecting Your Pistol
- Overhead Squat Technique
- High Bar Back Squat
- Low Bar Back Squat
- Front Squat
- How to Teach a Perfect Bodyweight Squat
- The Top 3 Squat Problems & How to Fix Them!
- The Hip Airplane
Training Accessories
- How to Use A Weightlifting Belt
- Are You Wearing the Right Shoes?
- Knee Wraps vs Knee Sleeves
- First WIDE TOE BOX Weightlifting Shoe
Training Theory
- Why You Should Squat Heavy
- When Can My Child Start Lifting Pt 1
- When Can My Child Start Lifting Pt 2
- System Failure
- The Joint by Joint Concept
- Is it really ‘No Pain No Gain’?
Biomechanics
- The Real Science of the Squat Pt 1
- The Real Science of the Squat Pt 2
- Is Your Squat ‘Quad Dominant’ or ‘Hip Dominant?’
Squat Myths
- Can the Knees go Over the Toes?
- Are Deep Squats Bad for the Knees?
- The Truth Behind Stretching Before Your Workout
Injury & Rehabilitation
- Common Lifting Injuries
- The Joint-By-Joint Approach to Low Back Pain
- What Causes Low Back Pain?
- How to Screen Your Low Back Pain
- The Pelvis & Low Back Relationship
- The Low Back Pain Epidemic
- Knee Pain
- What Kind of Knee Pain Do You Have?
- How to Fix Patellar and Quad Tendon Pain
- How to Fix IT Band Pain
- How to Fix Patellar Compression Syndrome
- What Kind of Hip Pain Do You Have?
- How to Rehab a Hamstring Strain
- The Single Leg Bridge Test
- What Kind of Groin Pain Do You Have?
- Fixing the Pulled Groin
- Fixing Hip Flexor Pain
- Fixing Hip Impingement
- How to Correctly Treat Piriformis Syndrome
- Fixing Lateral Hip Pain
- Does Stretching the Hamstrings Fix Low Back Pain?
- The McGill Big 3 For Core Stability
- Why We Develop Shoulder Pain
- How To Screen Your Shoulder Pain
- Core Stability: Bridging Rehab To Performance
- How We Develop Achilles Tendon Pain
- Rehabbing Achilles Tendinopathy
- The Lifters Guide To Elbow Pain
- Reverse Hyper and Roman Chair Back Extensions?
- WARNING! Stop Wearing a Weightlifting Belt for Back Pain!
- What is ‘Gluteal Amnesia’?
- Don’t Ice, Walk it Off!
- Blood Flow Restriction (BFR) Training: Everything You Need To Know
- Foot Pain (Part 1): Introduction To Common Foot Problems
- Foot Pain (Part 2): Anatomy 101 (“Normal” vs “Natural”)
- Foot Pain (Part 3): How Shoes Change Your Feet
- Foot Pain (Part 4): What Causes ‘Plantar Fasciitis’?
- Foot Pain (Part 5): How To Evaluate Your Foot Pain
- Foot Pain (Part 6): How To Fix Foot Pain
- Foot Pain (Part 7): Should You Wear Arch Support? (Orthotics 101)