The ancient Greek philosopher Socrates once said “No man has the right to be an amateur in the matter of physical training. It is a shame for a man to go through life without finding the true strength they are capable of.”

The information within these pages are provided to empower you to become a master of your body & find that true strength. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance.