As the host of an online Q&A show called #AskSquatU, Dr. Horschig answers YOUR questions such as, “How do I fix IT Band Pain?” Recently 1 minute in length & only found on Instagram, now more IN DEPTH and easily shareable on YouTube.
- Episode 1: How to Fix IT Band Pain?
- Episode 2: How to Squat Without Your Toes Spinning Out?
- Episode 3: How to Keep Your Chest Up When Front Squatting?
- Episode 4: Toes Forward or Angled Out When you Squat?
- Episode 5: How to Warm Up For Squatting?
- Episode 6: How to Fix a Hip Shift & Knee Sleeves When Squatting Heavy?
- Episode 7: How to Fix Knees that Pop & Crack When Squatting?
- Episode 8: How to Improve Thoracic Spine Mobility
- Episode 9: How to Fix Hip Pain When Squatting (Impingement)
- Episode 10: How to Back Squat
- Episode 11: How to Pistol Squat
- Episode 12: How to Fix Patellar Tendon Pain? (**Refer to Episode 25 for updated version**)
- Episode 13: Is your Squat ‘Quad or Hip’ Dominant?
- Episode 14: Can the Knees Pass the Toes When Squatting?
- Episode 15: Why You Can Back Squat More Than You Can Front Squat?
- Episode 16: How to Fix Elbow Pain When Squatting
- Episode 17: How to Fix your Front Rack
- Episode 18: Should You Wear Weightlifting Shoes?
- Episode 19: Improving Stability in the Overhead Squat & Snatch
- Episode 20: How to Front Squat
- Episode 21: 4 Core Stability Exercises for a Better Squat
- Episode 22: How to Fix Butt Wink
- Episode 23: Are Deep Squats Bad For Your Knees?
- Episode 24: How to Fix the ‘Good Morning’ Squat Fault
- Episode 25: How to Fix Patellar & Quad Tendon Pain
- Episode 26: How to Fix Hip Flexor Pain
- Episode 27: How to Fix Lateral Hip Pain (Greater Trochanteric Bursitis)
- Episode 28: How to Prime Your Back For Heavy Squats or Deadlifts
- Episode 29: How to Improve Hip Flexion Mobility
- Episode 30: How to Fix Pronation When You Squat
- Episode 31: How to Improve Wrist Mobility
- Episode 32: How to Screen Core Stability
- Episode 33: How to Breathe when Squatting
- Episode 34: How to Perform a Bulgarian Split Squat
- Episode 35: How to Grip The Ground When You Squat
- Episode 36: Stop ONLY Stretching the Hip Flexors
- Episode 37: Where to Look When Squatting
- Episode 38: How to Fix Uneven Elbow Position When Squatting
- Episode 39: How to Perform the Glute Bridge
- Episode 40: How to Squat With Your Toes Forward
- Episode 41: How to Sumo Deadlift
- Episode 42: Shoulder Internal or External Rotation During The Snatch
- Episode 43: How To Warm Up For Squats
- Episode 44: How To Fix Piriformis Syndrome
- Episode 45: How To Improve You Front Rack Mobility
- Episode 46: Hip Flexor Strain vs Hip Impingement
- Episode 47: Side Bends Vs Suitcase Carry
- Episode 48: How To Fix A Twist on the Squat Ascent
- Episode 49: How To Improve Rotator Cuff Strength & Stability