Learn how to find your individual movement “weak links” that hamper perfecting your squat technique & leave you with aches and pains!
There are 2 Seminar Options
The first is a 2 hour “Mastering Movement” seminar where we cover how to properly screen the body & expose problems. Dr. Aaron Horschig will help you screen your entire body (from head to toe) to help expose problem areas that hamper perfect squatting technique. We then go over specific corrective exercises for each “weak link” found. Each person that attends the seminar will with a booklet that contains exactly what they need to work on to perfect their movement & decrease their risk for future aches and pains.
I squatted without any knee pain for the first time in over 5 years yesterday. Granted, the weight was light, but I wasn’t able to say that even when I used to do body weight squats. Through applying your concepts on joint mobility, feet/toe positioning, and body weight vs weight squat mechanics I finally felt comfortable getting underneath the bar again. Not only were they pain free but my range of motion allow ATG squats