In this episode of the #AskSquatU Show, Dr. Aaron Horschig discusses why your toes may spin out as you squat and how to fix it!
The Causes
There are 3 main causes for why your toes would SPIN OUT as you squat:
- stiff ankle mobility
- poor foot stability
- limited hip internal rotation
Testing Ankle Mobility
An easy way to screen your ankle mobility is with the 5″ Wall Test. If you haven’t tried it yet, check it out & let me know what you found in the comment section below!
