Welcome to Squat University! Today we’re going to go over a common complaint with those who back squat, elbow pain. This problem occurs due to three reasons: Poor Technique Mobility Restrictions Poor Shoulder External Rotation Strength Try This Test Find a wall, and stand with your back to it. Your head and entire back shouldContinue reading How to Fix Elbow Pain When Squatting
Do you struggle to keep your chest up when front squatting big weight? In this episode of the #AskSquatU Show, Dr. Aaron Horschig tackles how to fix this problem with two simple methods: learning how to breathe & performing a functional core stability exercise called the No Hands “Zombie” Front Squat. Problem #1: Breathing Proper breathingContinue reading How to Keep Your Chest Up When Front Squatting
In this episode of the #AskSquatU Show, Dr. Aaron Horschig discusses why your toes may spin out as you squat and how to fix it! The Causes There are 3 main causes for why your toes would SPIN OUT as you squat: stiff ankle mobility poor foot stability limited hip internal rotation Testing Ankle MobilityContinue reading How to Squat Without Your Toes Spinning Out
