Now you can bring the content of Squat University with you where ever you go! The SquatU Podcast is a mix of short 20-30 minute “lectures” by Dr. Aaron Horschig and longer interviews with some of the top experts and athletes in the fields of strength & conditioning and rehabilitation!
Check out one of my favorite recent episodes here:
Past Episodes
Episode 1: The Foundation
Episode 2: Knee Pain 101
Episode 3: The Tripod Foot
Episode 4: Patellar & Quad Tendon Pain
Episode 5: Barbell Training: Shoes or No Shoes?
Episode 6: The Squat: Toes Forward or Angled?
Episode 7: The Technique Continuum
Episode 8: Patellar Compressive Syndrome
Episode 9: Low Bar vs High Bar Squat
Episode 10: Hip vs Quad Dominant Squats
Episode 11: Anatomy 101: Glute Medius
Episode 12: Chad Vaughn & Cheryl Haworth Interview
Episode 13: Squat Anatomy
Episode 14: Fixing IT Band Pain
Episode 15: The Joint By Joint Concept
Episode 16: Applying the Joint By Joint Concept
Episode 17: Anatomy 201 (Femur Length)
Episode 18: To Stretch Or Not To Stretch
Episode 19: Is Youth Weightlifting Safe?
Episode 20: Groin Pain 101
Episode 21: Fixing The Rounded Back Squat
Episode 22: Training Programming with Greg Nuckols
Episode 23: Fixing Hip Impingement
Episode 24: Fixing the ‘Good Morning’ Squat
Episode 25: Fixing a Groin Strain
Episode 26: Fixing Hip Flexor Pain
Episode 27: Fixing the Off Balance Squat
Episode 28: The Single Leg Bridge Screen
Episode 29: Fixing Piriformis Syndrome
Episode 30: Fixing the Twisting Squat Fault
Episode 31: Fixing Lateral Hip Pain
Episode 32: Lifting After the Age of 50
Episode 33: Low Back Pain with Dr. Stuart McGill
Episode 39: Strength Science With Dr. Andy Galpin
Episode 40: Tendon Injuries With Jill Cook
Episode 41: Muscle Science With Dr. Layne Norton
Episode 42: Fixing the Front Rack
Episode 43: How to Breathe When Lifting Heavy
Episode 44: 5 Tips to Improve Your Snatch (Interview with Chad Vaughn)
Episode 45: The Overhead Athlete (Roundtable Discussion)
Episode 46: Why Wear a Weightlifting Belt?
Episode 47: Barbell Squatting 101
Episode 48: Back Mechanics with Dr. Stuart McGill
Episode 49: Elbow Pain 101
Episode 50: Energy Leaks
Episode 51: Breaking Through Training Plateaus with Dr. Jacob Wilson
Episode 52: The Science of Sticking Points with Eric Helms
Episode 53: Thoracic Spine Mobility
Episode 54: Are Banded Joint Mobilizations Legit?
Episode 55: Gluteal Amnesia with Dr. Stuart McGill
Episode 56: World Record Weights & Chicken Shakes with Blaine Sumner
Episode 57: Shoulder Internal Rotation Mobility
Episode 58: 5 Tips to Improve Your Clean & Jerk with Chad Vaughn
Episode 59: Kelly Starrett of MobilityWOD
Episode 60: Core Strength vs Stability
Episode 61: Cautionary Exercises: Reverse Hyper
Episode 62: Men Vs Women: Fatigue & Recovery Differences with Greg Nuckols
Episode 63: Cautionary Exercises: Back Extension
Episode 64: My Pre Squat Warm Up Routine
Episode 65: Weightlifting Belts Don’t Fix Back Pain
Episode 66: 5 Tips for Improving Jerk Technique with Chad Vaughn
Episode 67: Training Tips, Blogging & Coaching GaryVee with Jordan Syatt
Episode 68: Your MRI is NOT a Reflection of your Back Pain
Episode 69: The Art of Coaching with Brett Bartholomew
Episode 70: Shoulder Assessment & Treatment with Eric Cressey
Episode 71: Shoulder Pain 101
Episode 72: Achilles Tendon Pain 101
Episode 73: My Pre Olympic Lifting Warm Up
Episode 74: 2 Fast Ways to PR Your Squat with Travis Mash
Episode 75: Fixing Knee Cave (Strength vs Stability)
Episode 76: Why I Stopped Doing Sit Ups
Episode 77: Are You Still Doing ‘Empty Cans’?
Episode 78: The Squat: Should You Bounce out of the Bottom?
Episode 79: How Poor Movement Creates Injury with Dr. Shirley Sahrmann
Episode 80: Science + Hard Work = PRs with Travis Mash
Episode 81: How to Recover From Heavy Lifting, Blood Flow Restriction and Barefoot Training with Chris Duffin
Episode 82: You Need to STOP using Ice with Gary Reinl
Episode 83: The Ultimate Deadlift Warm up
Episode 84: Trigger Points & Building a Social Media Fitness Brand with @JoeTherapy
Episode 85: How to Fix a Hip Shift