Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance.
If you can learn and apply these teachings you will be truly amazed at what you will find. It is possible to change the world – all you need is a spark. If we can develop an environment where we prime athletes with the desire and understanding that we need to master our physical bodies before we push it to the limits, essentially learning to move first and perform second, we can truly change the world. Here is your spark.
This is Squat University