WELCOME TO SQUAT UNIVERSITY
The ancient Greek philosopher Socrates once said “No man has the right to be an amateur in the matter of physical training. It is a shame for a man to go through life without finding the true strength they are capable of.”
The information within these pages are provided to empower you to become a master of your body & find that true strength. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance.
Since 2012, Dr. Aaron Horschig has made it his mission to help others decrease their aches & pains, improve their athletic performance and find their TRUE STRENGTH. As a physical therapist at Boost Physical Therapy & Sport Performance, Aaron works with such athletes as olympic weightlifters, powerlifters, CrossFitters, international level soccer players, MLB and NFL athletes.
Listed here are all of the blog articles we have written since October of 2015. They are organized by category (ranging from mobility tools, technique tips, busting squat myths and help even how to use a weightlifting belt).