Squat University Seminar in St. Louis

When: January 18-19th, 2020 Where: D1 Training (St. Louis) DAY 1: MOVEMENT MASTERY Who Can Attend: This course is for those seeking a blueprint for fixing movement errors due to poor mobility or stability that hinder perfect technique. It is designed for the general public and for any health & fitness professional looking to expand theirContinue reading Squat University Seminar in St. Louis

Reverse Hyper & Roman Chair Back Extensions?

There are a few exercises common to strength athletes that require some caution, especially in the context of recovering from back injury.  In today’s blog I want to briefly go over the following exercises so that you may better understand their use. Hip Extension “Reverse Hyper” Machine Back Extension Machine or Roman Chair Hip ExtensionContinue reading Reverse Hyper & Roman Chair Back Extensions?