How to Keep Your Chest Up When Front Squatting

Do you struggle to keep your chest up when front squatting big weight? In this episode of the #AskSquatU Show, Dr. Aaron Horschig tackles how to fix this problem with two simple methods: learning how to breathe & performing a functional core stability exercise called the No Hands “Zombie” Front Squat. Problem #1: Breathing Proper breathingContinue reading How to Keep Your Chest Up When Front Squatting