Blood Flow Restriction (BFR) Training: Everything You Need TO Know

In our constant pursuit of athletic excellence, we have always been on the lookout for ways to optimize training and recovery. When it comes to performance, we have learned how to take a healthy athlete and make them even bigger, stronger and faster. We manipulate reps and sets across multiple training sessions like a FieldsContinue reading Blood Flow Restriction (BFR) Training: Everything You Need TO Know

Reverse Hyper & Roman Chair Back Extensions?

There are a few exercises common to strength athletes that require some caution, especially in the context of recovering from back injury.  In today’s blog I want to briefly go over the following exercises so that you may better understand their use. Hip Extension “Reverse Hyper” Machine Back Extension Machine or Roman Chair Hip ExtensionContinue reading Reverse Hyper & Roman Chair Back Extensions?