HOW DOES EXERCISE CHANGE THE BRAIN?

Exercise is associated with many improved health outcomes, including the reduction of over 40 diseases and conditions (including cardiovascular disease, diabetes, stroke, sarcopenia, hypertension, osteoarthritis, osteoporosis, DVT, some cancers & even heart failure) [1]. It has become common knowledge that exercise is one of the leading strategies to maintaining optimal health and longevity, with someContinue reading HOW DOES EXERCISE CHANGE THE BRAIN?

How to Fix Foot Pain (‘Plantar Fasciitis’ & Other Common Problems)

Are you dealing with foot pain? Today we’re going to talk about how to start the rebuilding process out of pain and back to normal life again! This is part 6 of a series titled “Foot Pain (How To Fix ‘Plantar Fasciitis’ and Other Common Foot Problems)”   Part 1: Introduction  Part 2: Foot Anatomy 101 (NormalContinue reading How to Fix Foot Pain (‘Plantar Fasciitis’ & Other Common Problems)