How to Squat Without Your Toes Spinning Out

In this episode of the #AskSquatU Show, Dr. Aaron Horschig discusses why your toes may spin out as you squat and how to fix it!

The Causes

There are 3 main causes for why your toes would SPIN OUT as you squat:

Testing Ankle Mobility

An easy way to screen your ankle mobility is with the 5″ Wall Test. If you haven’t tried it yet, check it out & let me know what you found in the comment section below!


Published by

Dr. Aaron Horschig

Doctor of Physical Therapy, CSCS, USAW coach and athlete.

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