How to Squat Without Your Toes Spinning Out

In this episode of the #AskSquatU Show, Dr. Aaron Horschig discusses why your toes may spin out as you squat and how to fix it!

The Causes

There are 3 main causes for why your toes would SPIN OUT as you squat:

Testing Ankle Mobility

An easy way to screen your ankle mobility is with the 5″ Wall Test. If you haven’t tried it yet, check it out & let me know what you found in the comment section below!

 

Published by

Dr. Aaron Horschig

Doctor of Physical Therapy, CSCS, USAW coach and athlete.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s