The seated heel raise is a great way to target the soleus muscle, especially since bending the knee reduces involvement of the gastrocnemius and allows more focused loading on the lower calf Crazy Cattle 3D. It’s also interesting how proper loading and progression play such a key role in recovery rather than just rest alone.
The seated heel raise is a great way to target the soleus muscle, especially since bending the knee reduces involvement of the gastrocnemius and allows more focused loading on the lower calf Crazy Cattle 3D. It’s also interesting how proper loading and progression play such a key role in recovery rather than just rest alone.