My promise: All of the products I recommend are of the highest quality and are ones that I personally use. I will never back a product that I don’t believe in.
Rebuilding Milo
Do you need help fixing your back pain? What about your hip, knee, shoulder or elbow pain? This book is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualized rehab program as laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the activities you love.
The Squat Bible
Do you need help perfecting squat technique? Do you want to move better so you can hit that new PR? My first book, ‘The Squat Bible’ walks you through how to screen and uncover what specific problems are holding you back (such as limited ankle mobility, knee stability, etc) and teaches you how to rebuild your squat today!
TYR x SquatU Wide Toe Box Weightlifting Shoe
The first wide toe box weightlifting shoe is now available. This shoe offers a 21 mm heel drop that is snug in all the right places to keep your foot from sliding around but wide enough in the toe box to allow your toes to spread out and your foot to function optimally.
Correct Toes
The only silicone toe spacer designed by a sports podiatrist to be used while being active. Reverse the damaging effects of footwear by using Correct Toes while barefoot or while wearing wide toe-box shoes! Learn about this awesome product that I use everyday in this Podcast with Dr. Ray McClanahan: https://anchor.fm/squat-university/episodes/Why-Your-Shoes-Suck-Interview-with-Dr–Ray-McClanahan-ectm8g/a-a1v8q1j
https://correcttoes.com/products/correct-toes-the-original-toe-spacer
SmartCuffs Blood Flow Restriction
BFR training is a unique way to train your body when you can’t lift heavy. I use these cuffs with my patients recovering from injury and recommend them for serious lifters interested in optimizing warm-up and recovery. Learn more about BFR training in this blog: https://squatuniversity.com/2021/04/11/blood-flow-restriction-bfr-training-everything-you-need-to-know/
“Squat U” Cardillo Weightlifting Belt
A weightlifting belt is an essential tool for any serious strength athlete. This custom made belt is designed by Cardillo, and the only brand of belt I wear when I lift heavy! To learn how a weightlifting belt can aid your training, check out this blog article: https://squatuniversity.com/2016/05/27/how-to-use-a-weightlifting-belt/
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