Welcome back to Squat University! For the past 2 weeks we’ve been discussing common causes of knee pain when barbell training. In this article we’re going to dive a little deeper into IT Band Pain (also called Iliotibial Band Syndrome) and show you how to fix this problem. IT Band Anatomy 101 So what exactlyContinue reading How To Fix IT Band Pain
Treating low back pain is no easy feat as there are many factors that need to be considered. A few weeks ago we finished a blog series on back pain. Today I want to add one more category to that list by discussing how to fix low back pain caused by coordination problems. Through myContinue reading The Single Leg Bridge Test
Welcome back to Squat University! Today I want to introduce a simple guide to help you figure out which type of knee pain you may have. When most people develop knee pain while barbell training, they’ll receive a vague diagnosis from the doctor of “Patellofemoral Pain Syndrome” (PFPS). Unfortunately, this is a junk term thatContinue reading What Kind of Knee Pain Do You Have?
This week we’re going to continue our previous series on common squat injuries by opening up a discussion on the topic of knee pain. The knee happens to be one of the one of the most injured joints in all of sports.(1) In fact, I’m sure most of you have sustained a knee injury or haveContinue reading Common Squat Injuries: Knee Pain
