Do you have groin pain that feels like a pinch in the front of your hips as you move into a deep squat? This symptom is one of the most common complaints of those who have a hip impingement (called femoroacetabular impingement or FAI). If you think you have this injury, make sure to checkContinue reading Fixing Hip Impingement
Welcome back to Squat University! For the past few weeks we’ve been discussing the topic of groin pain. This week we’re going to discuss another common cause of anterior hip pain in athletes called Iliopsoas syndrome. A hip flexor injury often starts a little differently than your classic pulled groin. As we discussed last week,Continue reading Fixing Hip Flexor Pain
