This visual adds a nice layer of understanding to the rehab process. It really highlights how important it is to control depth and avoid positions that place excessive load on the Achilles tendon space waves, especially in the early stages of recovery. Gradually adjusting range of motion based on pain tolerance seems like a smart and practical approach for long-term progress.
This visual adds a nice layer of understanding to the rehab process. It really highlights how important it is to control depth and avoid positions that place excessive load on the Achilles tendon space waves, especially in the early stages of recovery. Gradually adjusting range of motion based on pain tolerance seems like a smart and practical approach for long-term progress.