Today I wanted to share a few of my favorite tools. I also want to share with you my 3-step process in dealing with ankle stiffness. If you want to remain competitive or move around pain free, it is vital that you improve and maintain good ankle mobility. Band mobilization, foam rolling and/or classic stretching is the way to go.Continue reading How to Improve Ankle Mobility
Stiff ankles are primarily caused by two different factors: joint and soft tissue restrictions. This lecture is intended to give you a more in depth understanding on the different mechanisms that can cause stiffness to the ankle joint.Continue reading The Squat Fix: Ankle Mobility Pt 2
Stiff ankles are often a culprit behind our squat problems. Today I want to introduce a simple way to assess our ankles. This screen will tell us if we have full mobility or if our movement problems are a result of a problem somewhere else in the body.Continue reading How to Screen Ankle Mobility
