Proper mechanics during the squat is all about maintaining proper core stability. If core stability is compromised strength and power is lost.Continue reading 3 Core Stability Exercises For a Better Squat
How to Breathe when Squatting
A proper squat is all about maintaining proper spinal stability. When we combine the coordinated bracing ability of our core muscles and harness the power of our breath we allow our body to move properly and lift tremendous weights safely.Continue reading How to Breathe when Squatting