When most scholars speak about the foot, they start by explaining the different anatomical parts and how they connect and work together. They will describe how there are 26 bones connected by 33 joints and held together by over 100 muscles, tendons and ligaments. This is part 2 of a series titled “Foot Pain (HowContinue reading Foot Anatomy 101 (“Normal” vs “Natural”)
During a recent Squat University seminar, I was approached by an athlete who wondered why I had asked everyone to show me his or her squat with their toes straightforward. This was definitely not the first time I’ve been asked this question. There’s a lot of controversy in the fitness world today when it comesContinue reading Toes Forward or Angled Out When You Squat?
“Whether we are squatting, lunging, running or jumping, a stable foot provides a platform for efficient and powerful movement for the rest of the body.”Continue reading The Squat Fix: Don’t Forget The Foot!