What Is Tibial Rotation & Why You Should Know About It!

When assessing and fixing the cause of knee pain, there is one factor that many completely miss. The motion of tibial rotation. Let me explain. You see, as you descend into a squat your knee moves towards and (in some people) eventually over the toes. This motion comes from the ankle joint (called dorsiflexion). RestrictionsContinue reading What Is Tibial Rotation & Why You Should Know About It!