Skip to content
Squat University

Squat University

The Ultimate Guide To Finding Your True Strength

  • CONTENT
    • BLOG
    • ‘Rebuilding Milo’ Book
    • ‘Squat Bible’ Book
    • PODCAST
  • SEMINARS
    • UPCOMING SEMINARS
    • HOST A SEMINAR
    • TESTIMONALS
  • RECOMMENDED PRODUCTS
  • APPAREL
  • WORK WITH ME

Tag: Ankle Mobility

How to Improve Ankle Mobility

November 19, 2015October 10, 2022 ahorschig44 Comments

Today I wanted to share a few of my favorite tools. I also want to share with you my 3-step process in dealing with ankle stiffness. If you want to remain competitive or move around pain free, it is vital that you improve and maintain good ankle mobility. Band mobilization, foam rolling and/or classic stretching is the way to go.Continue reading How to Improve Ankle Mobility →

The Squat Fix: Ankle Mobility Pt 2

November 12, 2015March 9, 2021 ahorschig5 Comments

Stiff ankles are primarily caused by two different factors: joint and soft tissue restrictions. This lecture is intended to give you a more in depth understanding on the different mechanisms that can cause stiffness to the ankle joint.Continue reading The Squat Fix: Ankle Mobility Pt 2 →

Explore Squat University

Blog Categories

  • Facebook
  • Twitter
  • Instagram
  • YouTube

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

RSS Squat University

  • Why Technique Matters December 6, 2022
  • HOW DOES EXERCISE CHANGE THE BRAIN? October 18, 2022
  • The FIRST Wide Toe Box Weightlifting Shoe September 12, 2022

Most Viewed Articles

  • Home
  • The McGill Big 3 For Core Stability
  • Blog Article Database
  • Fixing Patellar & Quad Tendon Pain
  • Recommended Products

Social Media: Follow Squat University!

  • View @SquatUniversity’s profile on Twitter
  • View Squat_University’s profile on Instagram
  • View SquatUniversity’s profile on Pinterest
  • View Aaron Horschig’s profile on LinkedIn
  • View SquatUniversity’s profile on YouTube
 

Loading Comments...