Today I’m going to give you a science backed 7-step process to fix your back pain, so you can get back to lifting, moving and living life without limits. The method you’ll learn is one I’ve learned personally from the world’s leading expert in spine biomechanics Dr. Stuart McGill and used successfully with hundreds ofContinue reading How To Fix Back Pain (7 Science Backed Steps)
I once worked with a powerlifter who was trying to recover from a recent flare up of back pain. During one of our sessions where we were re-introducing the barbell back squat, he asked if he could use his weightlifting belt. In his mind, a belt was to be used any time you touched theContinue reading WARNING! Stop Wearing A Weightlifting Belt For Back Pain!
Welcome back to Squat University. A few weeks ago I started a blog series on how to address back pain. If you are currently dealing with a back injury, I highly recommend checking out these prior blog articles before proceeding with the following content. What Causes Low Back Pain? How to Screen Your Low BackContinue reading Core Training: Bridging Rehab To Performance
