I once worked with a powerlifter who was trying to recover from a recent flare up of back pain. During one of our sessions where we were re-introducing the barbell back squat, he asked if he could use his weightlifting belt. In his mind, a belt was to be used any time you touched theContinue reading WARNING! Stop Wearing A Weightlifting Belt For Back Pain!
Welcome back to Squat University. A few weeks ago I started a blog series on how to address back pain. If you are currently dealing with a back injury, I highly recommend checking out these prior blog articles before proceeding with the following content. What Causes Low Back Pain? How to Screen Your Low BackContinue reading Core Training: Bridging Rehab To Performance