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Tag: Breathing

How to Breathe when Squatting

February 12, 2016October 10, 2022 ahorschig38 Comments

A proper squat is all about maintaining proper spinal stability. When we combine the coordinated bracing ability of our core muscles and harness the power of our breath we allow our body to move properly and lift tremendous weights safely.Continue reading How to Breathe when Squatting →

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