Welcome back to Squat University. A few weeks ago I started a blog series on how to address back pain. If you are currently dealing with a back injury, I highly recommend checking out these prior blog articles before proceeding with the following content. What Causes Low Back Pain? How to Screen Your Low BackContinue reading Core Training: Bridging Rehab To Performance
Welcome back to Squat University. For the last few weeks, we have been discussing the topic of low back pain. In our most recent article, I unveiled a simple step-by-step protocol screening your back along with a few ways to start winding down your symptoms. Today I want to share how to start fixing yourContinue reading The McGill Big 3 For Core Stability
Proper mechanics during the squat is all about maintaining proper core stability. If core stability is compromised strength and power is lost.Continue reading 3 Core Stability Exercises For a Better Squat
A proper squat is all about maintaining proper spinal stability. When we combine the coordinated bracing ability of our core muscles and harness the power of our breath we allow our body to move properly and lift tremendous weights safely.Continue reading How to Breathe when Squatting
