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Tag: Core Stability

Core Training: Bridging Rehab To Performance

November 1, 2018August 22, 2020 ahorschig4 Comments

Welcome back to Squat University. A few weeks ago I started a blog series on how to address back pain. If you are currently dealing with a back injury, I highly recommend checking out these prior blog articles before proceeding with the following content. What Causes Low Back Pain? How to Screen Your Low BackContinue reading Core Training: Bridging Rehab To Performance →

The McGill Big 3 For Core Stability

June 21, 2018March 9, 2021 ahorschig157 Comments

For the last few weeks, we have been discussing the topic of low back pain. In our most recent article, I unveiled a simple step-by-step protocol screening your back along with a few ways to start winding down your symptoms. Today I want to share how to start fixing your injury so you can returnContinue reading The McGill Big 3 For Core Stability →

3 Core Stability Exercises For a Better Squat

February 26, 2016March 6, 2021 ahorschig10 Comments

Proper mechanics during the squat is all about maintaining proper core stability. If core stability is compromised strength and power is lost.Continue reading 3 Core Stability Exercises For a Better Squat →

How to Breathe when Squatting

February 12, 2016March 6, 2021 ahorschig34 Comments

A proper squat is all about maintaining proper spinal stability. When we combine the coordinated bracing ability of our core muscles and harness the power of our breath we allow our body to move properly and lift tremendous weights safely.Continue reading How to Breathe when Squatting →

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