System Failure

Our system is broken. We are failing ourselves professionally. We have failed the athletes, coaches, parents and young colleagues around us. This would be a good time to pop some popcorn and prepare for an aging mans rant… We’ll take a break from the other well written and thought out posts of Squat University. This will be less of that and more of a conversation with your grandfather discussing how he walked up hill both ways to school in the snow and how this generation has ruined everything good.Continue reading System Failure

How to Teach a Perfect Squat

When we talk about the squat many people often want to jump right into discussing the barbell squat. We forget the basics of the bodyweight squat. If we don’t address the movement of the squat before the exercise version of the squat we set ourselves up for failure. If we can fix the issues that present during the bodyweight squat we give ourselves a greater capability to carry the load of the barbell. We should all have the ability to perform a full depth “ass-to-grass” squat without any weight. Period.Continue reading How to Teach a Perfect Squat

How to Improve Knee Stability

The knee needs to stay in perfect alignment with the toes when we squat. Any wobble from this position decreases our ability to produce strength and power. Instability also causes harmful forces to be placed on the structures deep inside our knee. This instability not only decreases our potential for performance but also increases our susceptibility for injury. Today I want to introduce to you my 3-step process for improving knee stability.Continue reading How to Improve Knee Stability

The Squat Fix: Hip Mobility Pt 2

Hip mobility is a very important aspect in achieving a full depth squat. Stiff hips decrease our ability to properly activate the appropriate muscles in our hips. Essentially, we bleed out a good amount of power during heavy squats. Understanding the cause of our restricted hip mobility is the first step in establishing effective ways to fix the problem.Continue reading The Squat Fix: Hip Mobility Pt 2