Welcome back to Squat University! If you’re dealing with an injury while lifting – this is a good starting place. In the blogs below you’ll find links to many of the common places you will find aches/pains when lifting. In these blogs you’ll learn WHY these injuries occur and also some of the best firstContinue reading Common Lifting Injuiies
Is It Really “No Pain, No Gain”?
Imagine for a moment you got the chance to drive your dream sports car. As you sit in the drivers seat, you can feel the engine roar beneath your feet. Your body is pulled back into the seat as you step on the accelerator. After a few hours of driving you glance at the dashboardContinue reading Is It Really “No Pain, No Gain”?