There is always a reason for back pain. It doesn’t just appear out of thin air and it’s not “all in your head.” In order to fix and remove the pain, we need to find out why it started in the first place. In my career as a physical therapist, I have spent countless hoursContinue reading How To Screen Your Low Back Pain
Today we’re going to continue our series on low back pain during the squat by applying a novel concept to help us understand WHY back pain occurs. Physical Therapist Gray Cook (author of the book Movement and creator of the FMS screen) along with strength coach Mike Boyle coined the Joint-by-Joint approach as a simpleContinue reading Common Squat Injuries: Low Back Pain Pt 6 (The Joint-By-Joint Approach)
Welcome back to Squat University! For the past few weeks we have been have been discussing the topic of low back pain during the squat. If you haven’t checked out our previous lecture articles, I encourage you to read them before moving on. The information shared will help give you a good foundation to understandContinue reading The Pelvis & Low Back Relationship
Welcome back to Squat University! We are currently on a series discussing the common squat injury of low back pain. Treating low back pain is no easy task. This is because there are so many different factors that can contribute to the development of pain in this area of the body. There are some treatmentsContinue reading 5 Principles of Low Back Pain Rehabilitation
One of my biggest pet peeves is when doctors and other medical practitioners don’t take the time to explain and educate their patients the basics of their anatomy and why their injury occurred (called the injury mechanism). Today, I want to briefly go over the anatomy of the low back and cover some of theContinue reading What Causes Low Back Pain?
Of all the injuries a strength athlete can sustain, low back pain is often the most frustrating and debilitating. Not only does an injury to your back instantaneously drain you of your power and strength, it can also have an intense psychological effect that leaves you feeling like a shell of yourself. If you’ve everContinue reading The Low Back Pain Epidemic