Of all the injuries a strength athlete can sustain, low back pain is often the most frustrating and debilitating. Not only does an injury to your back instantaneously drain you of your power and strength, it can also have an intense psychological effect that leaves you feeling like a shell of yourself. If you’ve everContinue reading The Low Back Pain Epidemic
Imagine for a moment you got the chance to drive your dream sports car. As you sit in the drivers seat, you can feel the engine roar beneath your feet. Your body is pulled back into the seat as you step on the accelerator. After a few hours of driving you glance at the dashboardContinue reading Is It Really “No Pain, No Gain”?