When we talk about the squat many people often want to jump right into discussing the barbell squat. We forget the basics of the bodyweight squat. If we don’t address the movement of the squat before the exercise version of the squat we set ourselves up for failure. If we can fix the issues that present during the bodyweight squat we give ourselves a greater capability to carry the load of the barbell. We should all have the ability to perform a full depth “ass-to-grass” squat without any weight. Period.Continue reading How to Teach a Perfect Squat
The squat is a staple exercise in almost every resistance-training program. Today athletes of all ages and skill levels use the barbell squat to gain strength and power. However, a good amount of controversy still exists on its safety. There are many opinions when it comes to optimal squat depth. Some experts claim squatting asContinue reading Are Deep Squats Bad For The Knees?
Most athletes do not have an issue in achieving full knee flexion. The main problem we see is the inability to control the knee during dynamic movements like the squat. When I say unstable, what I mean is that often athletes have a difficult time keeping their knee in a steady and unwavering position.Continue reading How to Screen for Knee Stability