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Tag: Physiotherapy

When Can My Child Start Lifting Weights Pt 2

March 11, 2016March 6, 2021 ahorschig11 Comments

Think of the squat as a movement first. The squat as a training tool or exercise is second. Technique and movement quality always trumps how much weight is on the bar. By focusing on technique, we can limit the potential of injuries to our young athletes during training and play.Continue reading When Can My Child Start Lifting Weights Pt 2 →

How to Screen for Knee Stability

January 7, 2016March 6, 2021 ahorschig10 Comments

Most athletes do not have an issue in achieving full knee flexion. The main problem we see is the inability to control the knee during dynamic movements like the squat. When I say unstable, what I mean is that often athletes have a difficult time keeping their knee in a steady and unwavering position.Continue reading How to Screen for Knee Stability →

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