Of all the injuries a strength athlete can sustain, low back pain is often the most frustrating and debilitating. Not only does an injury to your back instantaneously drain you of your power and strength, it can also have an intense psychological effect that leaves you feeling like a shell of yourself. If you’ve everContinue reading The Low Back Pain Epidemic
While the back squat is often labeled as the “king of all exercises”, the front squat usually follows close behind. Like many of the other barbell lifts, it is often performed incorrectly. In order to efficiently develop muscular strength and safely enhance athletic power, good technique is a must. The Lift Off The first stepContinue reading How To Perfect The Front Squat
