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Tag: Shoulder Pain

Stabilizing the Shoulder Blade & Joint

October 6, 2018March 9, 2021 ahorschig19 Comments

Welcome back to Squat University. Last week I introduced a blog series on improving shoulder stability by addressing a weak serratus anterior muscle. This week we’re going to move on and discuss a few other important muscles: the rotator cuff, rhomboids and trapezius. Today I want to share with you a few exercises that willContinue reading Stabilizing the Shoulder Blade & Joint →

How To Screen Your Shoulder Pain

August 4, 2018March 9, 2021 ahorschig30 Comments

Welcome back to Squat University. Last week I began writing on the topic of shoulder pain. Today I want to take our next step in the journey to fix those achy and painful shoulders by learning how to properly screen your body to uncover why your symptoms started. The way we’re going to go aboutContinue reading How To Screen Your Shoulder Pain →

Why We Develop Shoulder Pain

July 19, 2018March 9, 2021 ahorschig11 Comments

The shoulder joint is one of the most dynamic and intricate joints in the entire body. Every time you pick up a barbell from the ground or drive one overhead a complex network of muscles, ligaments, and bones must work perfectly in sync with each other to keep the joint safe. A healthy shoulder isContinue reading Why We Develop Shoulder Pain →

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