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Tag: Squat Myth

Are Deep Squats Bad For The Knees?

January 22, 2016March 6, 2021 ahorschig35 Comments

The squat is a staple exercise in almost every resistance-training program. Today athletes of all ages and skill levels use the barbell squat to gain strength and power. However, a good amount of controversy still exists on its safety. There are many opinions when it comes to optimal squat depth. Some experts claim squatting asContinue reading Are Deep Squats Bad For The Knees? →

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