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Tag: Steinborn Squat

Squat History 101

August 19, 2016March 14, 2021 ahorschig7 Comments

The Origins of Strength Welcome back to Squat University. This week we are going to change things up a bit. Today, we’re going to talk about the history behind the squat. Strength training is not a new concept. Historians have found references to feats of strength and weight lifting competitions dating as far back asContinue reading Squat History 101 →

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