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Tag: Weightlifting Belt

WARNING! Stop Wearing A Weightlifting Belt For Back Pain!

August 7, 2019August 22, 2020 ahorschig22 Comments

I once worked with a powerlifter who was trying to recover from a recent flare up of back pain. During one of our sessions where we were re-introducing the barbell back squat, he asked if he could use his weightlifting belt. In his mind, a belt was to be used any time you touched theContinue reading WARNING! Stop Wearing A Weightlifting Belt For Back Pain! →

How to Use a Weightlifting Belt

May 27, 2016October 10, 2022 ahorschig17 Comments

I was recently working with a weightlifter that was trying to get over some nagging knee pain. During our session I had her perform a few sets of heavy back squats so I could watch her technique. Before she would approach the bar, I noticed she would take the weightlifting belt hanging around her waistContinue reading How to Use a Weightlifting Belt →

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