For the last few weeks, we have been discussing the topic of low back pain. In our most recent article, I unveiled a simple step-by-step protocol screening your back along with a few ways to start winding down your symptoms. Today I want to share how to start fixing your injury so you can returnContinue reading The McGill Big 3 For Core Stability
I’ve heard it time and time again like a record on repeat from patients, “My doctor told me I need to stretch my hamstrings because they’re causing my low back pain.” The idea that low back pain is caused by tight hamstrings and stretching them is the solution to fixing the injury is one heldContinue reading Does Stretching The Hamstrings Fix Low Back Pain?
What To Expect Day 1: Movement Mastery Who Can Attend: This course is for those seeking a blueprint for fixing movement errors due to poor mobility or stability that hinder perfect technique. It is designed for the general public and for any health & fitness professional looking to expand their knowledge on movement screening andContinue reading Squat University Seminar (Toronto Ontario)
Hip injuries are very common in the sports of weightlifting, powerlifting and CrossFit. However, what most people don’t realize is that the cause of the pain was often there long before the symptoms started. A great exercise that I’ve been using recently during the rehab process of patients dealing with hip injuries is the “airplane”Continue reading The Hip Airplane
There is always a reason for back pain. It doesn’t just appear out of thin air and it’s not “all in your head.” In order to fix and remove the pain, we need to find out why it started in the first place. In my career as a physical therapist, I have spent countless hoursContinue reading How To Screen Your Low Back Pain
Welcome back to Squat University! Today we’re going to discuss the topic of lateral hip pain. This injury is commonly associated with a slow-onset of dull and achy pain centered over your greater trochanter (the most prominent bone of your lateral thigh). You can typically pin-point a painful area when pushing just under this bone.Continue reading Fixing Lateral Hip Pain
How does someone develop patellar or quad tendon tendon pain? To answer this question, we first have to discuss a little anatomy. A tendon is essentially a fibrous band of tissue that connects muscle to bone. The patellar tendon runs from your kneecap (patella) to the tibial tuberosity (the prominent bony part of your shinContinue reading Fixing Patellar & Quad Tendon Pain
Can you believe it’s already 2018? This past year flew by! I wanted to take this opportunity to say THANK YOU for following and connecting with SquatU. It’s truly an honor to see the response we’ve received from the content shared over the past year. Today, I want to share with you the most viewedContinue reading Top 5 Blog Articles of 2017
Josiah O’Brien is a powerlifter who suffered one of the worst squat injuries ever caught on tape. While attempting 655 lbs on his 3rd attempt at a meet, disaster struck as he tore almost every supporting ligament & extensor tendons (patellar & quad) on BOTH KNEES. After extensive surgery Josiah was unable to bend hisContinue reading Josiah’s Story (Documentary)
There are two things you are almost guaranteed to see in the weight room. You will see athletes hoist colossal weight with amazing technique. You will also see terrible technique that will make you want to pull your hair out. For coaches, it can be quite challenging to find the perfect way to diagnose andContinue reading The Top 3 Squat Problems & How to Fix Them
