What To Expect
Day 1: Movement Mastery
Who Can Attend: This course is for those seeking a blueprint for fixing movement errors due to poor mobility or stability that hinder perfect technique. It is designed for the general public and for any health & fitness professional looking to expand their knowledge on movement screening and squat technique.
Time: 9am – 5pm with lunch breaks
Course Overview
- This is not a boring classroom conference so many of us are used to, so expect to get up and moving for most of the day! Dr. Aaron Horschig will help you screen your entire body (from head to toe) to help expose problem areas that hamper perfect squatting technique. We then go over specific corrective exercises for each “weak link” found. Each person that attends the seminar will receive a workbook that that they will use during this time to discover what their specific movement problems are and how to address each issue in order to decrease their risk for future aches and pains, improve their technique quality and the potential for athletic performance!a
- Technique: The next portion goes in depth with barbell squatting techniques (front squat, back squat and overhead squat). We will discuss the most common technique flaws, the specifics of squatting (foot position, stance width) and even debunk a few myths (‘Is squatting deep harmful for your knees?’). We will move around and lift during this session, but those attending will not be asked to lift heavy.
- Wrap up: We’ll end the day with a discussion on how to craft together an efficient plan for addressing mobility and stability problems that we found so you can be efficient and effective with your corrective exercises.
- Q&A: The last part of the day will end with a question and answer section where you can ask Dr. Aaron Horschig’s advice on any topic you like!
Day 2: Injury Prevention & Management
Who Can Attend: This course is designed for those interested in higher level of knowledge on how to manage aches/pains that are so common in the weight room (both from a preventative and reactive standpoint). This course is especially beneficial for coaches, health & fitness professionals, or athletes who have been hampered by injury.
Time: 9am – 5pm with lunch breaks
Course Overview:
- The Injury Prevention & Management portion of the Squat University seminar builds from day 1 but dives deeper into proper screening and assessments of the athlete from an injury perspective.
- We will discuss common injuries to the knee, hip, back, shoulder, elbow and wrist joints that occur in the weight room. After discussing how to properly break down the body to find WHY the symptoms started we will go over a number of corrective exercises that will help optimize the management of each injury. Proper exercise progression for each common injury will be discussed so you can find the most optimal tool for meeting each individual athlete’s needs.
- Each person that attends the seminar will receive a workbook that that they will use during this time to walk through each problem and how to address each issue in order to decrease aches and pains.
- Q&A: The last part of the day will end with a question and answer section where you can ask Dr. Aaron Horschig’s advice on any topic you like!
Cost?
Day 1: $200
Day 2: $300
I have written dozens of articles on fitness and bodybuilding topics. About 7 years I work for essay help online, and I know correct squatting (as a movement) is a prerequisite for the successful performance of exercises with weights of the “advanced” level: snatch and clean and jerk, where the athlete raises the barbell from the floor in the squat position with the barbell overhead and chest on, respectively. Among elite athletes, in most cases, there are similar lifting kinematics and the position of body segments. Failure to perform an appropriate squat force the athlete to use irrational lifting techniques, which limits exercise performance and increases the risk of injury. Adherence to the correct technique leads to the optimization of muscle tension, while even minor deviations in the kinetics or kinematics of squatting significantly increase muscle involvement.
Hello! Most introverts experience the problem of stress especially strongly. Therefore, it is important in such cases to get rid of experiences as soon as possible. And that’s where these products can help you https://westcoastsupply.cc/ I especially like using cbd gummies. Which are very refreshing and eliminate anxiety in the soul. Thanks to cbd gummies, I have no stress in my life.
Tha’ts great!
Great sharing. Besides, check out pizza tower now to join an exciting adventure.
Great sharing! I really want to join it
Do you dream of getting 7 points on the English exam in the international baccalaureate? If so, https://writersperhour.com/blog/how-to-get-a-7-in-ib-english is your guide to the world of preparing for this test. This blog provides valuable tips, strategies, and materials to help you achieve a high score in your English exam. As a student, I appreciate this comprehensive approach to learning.
Do you dream of getting 7 points on the English exam in the international baccalaureate? If so, https://writersperhour.com/blog/how-to-get-a-7-in-ib-english is your guide to the world of preparing for this test. This blog provides valuable tips, strategies, and materials to help you achieve a high score in your English exam. As a student, I appreciate this comprehensive approach to learning.
Attending the squat university seminar in is a great way to make my concept map clearer about movement errors, mobility, and squat techniques. This course benefits both the public and health professionals, offering a blueprint to rectify issues that compromise technique. Gain insights into movement screening, enhance squat skills, and broaden your fitness knowledge through this informative seminar and giving your point of view on this expressed in essays.
Set of 3,Hand Relocating Cultivating Devices Set,Plants Apparatuses Wood Handle Rake,Fork,Shovel,Heavy-Obligation Planting Tool compartment. best garden tool set
Tweak Your Own Cowhide Suit. Get a cowhide race suit made that is absolutely extraordinary with your decision of configuration, calfskin, insurance, style, variety and fit. custom motorcycle racing suit
This program aims to bridge the gap in healthcare accessibility, providing essential medical services such as physiotherapy, nursing care, and psychological counseling via telehealth technology. benefits of sober october
Leather bomber jackets for men has an exceptionally rich history, men’s aircraft calfskin coats right currently partake in a gigantic overall fame that outflanks age, sex and even region, in view of a redid appearance and work. mens leather bomber jacket
Could it be said that you are looking for a viable and normal method for arriving at your weight reduction objectives? Look no farther than Alpilean. alpine ice havk
With Pre-Orders, you’re not simply shopping; you’re spearheading. Advance beyond the bend, and be quick to possess state-of-the-art innovation, style, and way-of-life items. Your opportunity to exhibit things sets precedents and rethink assumptions. esfashionlab.com