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‘Rebuilding Milo’

August 22, 2020August 22, 2020 ahorschig5 Comments

Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribedContinue reading ‘Rebuilding Milo’ →

SquatU Seminar Chicago June 2020!

January 30, 2020August 22, 2020 ahorschig3 Comments

Location: River North CrossFit (330 W Ontario St, Chicago, IL 60654 US) What To Expect Day 1: Movement Mastery Who Can Attend: This course is for those seeking a blueprint for fixing movement errors due to poor mobility or stability that hinder perfect technique. It is designed for the general public and for any healthContinue reading SquatU Seminar Chicago June 2020! →

Squat University is Moving to St. Louis!

October 24, 2019August 22, 2020 ahorschig9 Comments

I have a huge announcement! My wife and I have decided to make a move from Kansas City to our hometown of St. Louis! My 7+ years working at Boost Physical Therapy & Sports Performance have been truly amazing and I am excited to take this next step in my career! I have recently acceptedContinue reading Squat University is Moving to St. Louis! →

Do You Need More Internal Rotation?

June 19, 2019August 22, 2020 ahorschig2 Comments

One of the most common questions I receive in reference to the shoulder is, “Do I need more internal rotation?” The answer is, “It depends.” More mobility isn’t always a good thing, especially when it comes to overhead athletes who often have excess motion at this joint. On top of that, we can’t assume someoneContinue reading Do You Need More Internal Rotation? →

The One Ton Challenge!

May 28, 2019August 22, 2020 ahorschig2 Comments

Hey everyone, my friends at the Shrugged Collective (Barbell Shrugged) are releasing their newest training program this week called the One Ton Challenge.  I love the idea and wanted to share it with you.  The idea is simple… It’s all about getting as STRONG AS POSSIBLE.  The goal is to train specifically to improve yourContinue reading The One Ton Challenge! →

How We Develop Achilles Tendon Pain

December 1, 2018August 22, 2020 ahorschig4 Comments

How does someone develop Achilles tendon pain? To answer this question, we first have to discuss a little anatomy. A tendon is a very thick fibrous band of tissue that connects muscle to bone. The Achilles tendon connects the two calf muscles (larger gastrocnemius and smaller soleus) to the back of your heel (calcaneus bone).Continue reading How We Develop Achilles Tendon Pain →

Squat University Seminar (Toronto Ontario)

May 18, 2018August 22, 2020 ahorschigLeave a comment

What To Expect Day 1: Movement Mastery Who Can Attend: This course is for those seeking a blueprint for fixing movement errors due to poor mobility or stability that hinder perfect technique. It is designed for the general public and for any health & fitness professional looking to expand their knowledge on movement screening andContinue reading Squat University Seminar (Toronto Ontario) →

Top 5 Blog Articles of 2017

January 1, 2018August 22, 2020 ahorschig4 Comments

Can you believe it’s already 2018? This past year flew by! I wanted to take this opportunity to say THANK YOU for following and connecting with SquatU. It’s truly an honor to see the response we’ve received from the content shared over the past year. Today, I want to share with you the most viewedContinue reading Top 5 Blog Articles of 2017 →

Josiah’s Story (Documentary)

December 26, 2017August 22, 2020 ahorschigLeave a comment

Josiah O’Brien is a powerlifter who suffered one of the worst squat injuries ever caught on tape. While attempting 655 lbs on his 3rd attempt at a meet, disaster struck as he tore almost every supporting ligament & extensor tendons (patellar & quad) on BOTH KNEES. After extensive surgery Josiah was unable to bend hisContinue reading Josiah’s Story (Documentary) →

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