‘Rebuilding Milo’

Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.”

Dr. Aaron Horschig knows your pain and frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals.

Rebuilding Milo (coming January 2021) is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you.

This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualized rehab program as laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the activities you love.

Links to pre-order:

Amazon: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

Barnes & Noble: https://www.barnesandnoble.com/w/rebuilding-milo-dr-aaron-horschig/1137251842?ean=9781628604221

Indie Bound: https://www.indiebound.org/book/9781628604221

Book Depository: https://www.bookdepository.com/Rebuilding-Milo-Dr-Aaron-Horschig/9781628604221

Published by

52 thoughts on “‘Rebuilding Milo’

  1. […] Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribedContinue reading ‘Rebuilding Milo’ → Read More […]

  2. Hi, it looks quite interesting, I liked it, I really like various courses, and I often attended them offline, but now it’s such a situation that I have to spend a lot of time at home in quarantine, in this case, I started using https://studydriver.com/1984-essay/ and study a very informative and useful collection of 1984 essays about one of the most influential political novels, written by George Orwell, go now and you will read reviews, analytics of issues of social importance questions, criticism and comparisons are very interesting, it will force you to go deeper, to study in full.

  3. I am an athlete and worked very hard to achieve my goals. Dr. Aaron Rorschach is my role model and I strictly follow him to become a successful athlete because he has a vast experience to teach great lesson to the athletes like me. One of my friends from France asked me to translate this article for him therefore I am to read the article about how to get French translation service at cheap rate to get this work done on time.

  4. Now, I can’t give you any advice on how to write a reflection paper on a book because that’s a very personal thing. You’ll have to develop your own ways of thinking about yourself and your work. However, there are some general guidelines that I can share with you. If you follow these tips, you’ll be on your way to creating an amazing book essay! I would advise you to contact this service https://www.trustmypaper.com/ and entrust the writing to them.

  5. This is so inspirational to the body building people, actually we all should work out regular in order to keep healthy in both physically and mentally. I quite often perform various workout programs after my office at flirtymania.com platform and I like it very much. By the way, adequate precaution should be taken during hard work out to prevent any unwanted injury.

  6. This university has been providing enough support for the betterment of the education system. Some new department has created for the more students. The government should invest more and more capital in improving the educational systems. By profession, I am a senior advisor and help people with https://lesbi.land/it.html for having wonderful browsing time across the world.

  7. Professional mail-dating companies can do their https://jetbride.com/ work as efficiently and efficiently as possible. You don’t have to try to buy a bride or do other weird things. Choosing a quality international dating site will help you meet the wonderful mail-order lady and start chatting online.

  8. We have the whole lot to meet your https://essaysforme.com/ essay writer request. Whether you need an essay or dissertation writing provider – we’ll absorb the task. When your papers are due in in line with week or in best 6 hours – we’ll deliver them on time. And, when you have wonderful activities or sincerely need to relaxation out of your struggles – turn to us and regain control over your life!

  9. We have the whole lot to meet your write my paper request. Whether you need an essay or dissertation writing provider – we’ll absorb the task. When your papers are due in in line with week or in best 6 hours – we’ll deliver them on time. And, when you have wonderful activities or sincerely need to relaxation out of your struggles – turn to us and regain control over your life!

  10. Thanks for your entire labor on this web page. Kate really loves managing investigation and it’s really easy to see why. We hear all regarding the lively tactic you deliver informative ideas through the blog and therefore improve response from website visitors on the write my assignment concern and our simple princess is really starting to learn a great deal. Take advantage of the rest of the new year. You have been conducting a fantastic job.

  11. There are a few interesting points watch er 2022 jen nifer pink coat soon enough in this posting but I do not know if I see they all center to heart. There is some validity but I’ll take hold of my opinion until I consider it further. Good write-up, thanks, and then we want much more! Added to FeedBurner at the same time.

  12. Ukraine is currently at war and thousands of innocent people are dying, who simply lived in their own country and did their usual things. Russia has declared war on Ukraine and is killing civilians. To read true information or help Ukraine go to the site Comeback Alive.
    This fund provides assistance to the Ukrainian military and brings Ukraine’s victory over Russia closer.

  13. Watch Telugu movies online free from ibomma.at web app. Watch and Download Telugu movies in an excellent quality at the smallest file size. website

  14. IBomma telugu movies online, Download Telugu movies in an Best HD quality on Iibomma, Through Ibomma Telugu Movies 2023, you can watch movies online.

  15. Regularly check your car for breakdowns, because safety is paramount! In case of a breakdown, contact the auto parts store, they only have quality auto parts and fast delivery, so I was satisfied.

  16. Drift Boss is a famous drifting game. In the game, you will have the opportunity to control your car on endless roads full of difficult turns and collisions. The game sounds simple but it takes a lot of practice to be able to drift well around corners. Join the game now to prove that you are the best racer and score the most points.

  17. Drift Boss is a famous drifting game. In the game, you will have the opportunity to control your car on endless roads full of difficult turns and collisions. The game sounds simple but it takes a lot of practice to be able to drift well around corners. Join the game now to prove that you are the best racer and score the most points.

  18. Thanks for sharing valuable content. Are you Running low on gems and gold while playing Clash Royale? Don’t let that hinder your enjoyment! Master Royale private server is designed to offer unlimited resources, ensuring you never run out of supplies. Make the most of your gaming experience by following the installation instructions provided in the article. Fast X Ramsey Leather Jacket

  19. Tyler Durden Jackets Celebjackets have a wide range of jackets inspired by everyone’s favorite movie fight club for its fans. They arrive with sure variations like slim in shape, distressed fashion, Shearling, Quilts, hood and plenty greater designs that did not appear as a style earlier than.

  20. The content was really very interesting. I am really thankful to you for providing this unique information You have a good point here! I totally agree with what you have said!! Thanks for sharing your views.

  21. Hope more people will read this article keep up the good work This Article is Awesome. It’s help me a lot. Please keep up your good work. We are always with you and Waiting for your new interesting articles Blade Runner 2049 Jacket

  22. As of my last update in September 2021, I am not aware of any specific blue poncho associated with Beth Dutton. Beth Dutton is a character from the popular TV series “Yellowstone,” portrayed by actress Kelly Reilly. She is known for her strong personality and fierce determination as a member of the Dutton family, owners of the Yellowstone Ranch. Beth Dutton Blue Poncho

  23. Yellowstone is an immersive and addictive series. It shows that there are genres like Neo-Western and that they are as strong as ever. It gives an old Dallas vibe, but with a much stronger, more grisly realism. Credit to Tyler Sheridan for coming up with such a masterpiece. Characters in the series are complex, intelligent, and extremely loyal (with the exception of Jamie). Cole Hauser (Rip) and Kelly Reilly (Beth) are talented actors. All their efforts led to the ultimate success of the series.
    https://thecelebjackets.com/yellowstone-jackets/

  24. You know, just like how finding that perfect Barbie Pink Racer Jacket brings a mix of style and satisfaction, the folks over at RobustTechHouse are nailing the game of providing stellar outcomes to their clients. It’s like when you slip into a leather jacket that fits just right – it’s a feeling of pure contentment.

  25. OVO Miami Dolphins Varsity Bomber Jacket is the perfect outfit for Miami Dolphins fans who want to show their spirit in style.Ovo Varsity Jacket features the Miami Dolphins logo prominently displayed on the front, sleeves and back, the silky viscose lining ensures comfort, snap-tab button closures, a knitted collar for a stylish touch, two waist pockets, and rib-knitted cuffs on the sleeves. The combination of Black and white contrasting colors of the Miami Dolphins wool jacket adds a bold and eye-catching look

  26. Awesome journey with Milo! Squat University’s rebuilding series is a goldmine for squat enthusiasts. Learning so much about form and recovery. Keep those tips coming.
    We have the best leather clothes at the best discount. If you need any product so Click the above link. Thank you!

Leave a Reply