Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.”
Dr. Aaron Horschig knows your pain and frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals.
Rebuilding Milo (coming January 2021) is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you.
This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualized rehab program as laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the activities you love.
Links to pre-order:
Amazon: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Barnes & Noble: https://www.barnesandnoble.com/w/rebuilding-milo-dr-aaron-horschig/1137251842?ean=9781628604221
Indie Bound: https://www.indiebound.org/book/9781628604221
Book Depository: https://www.bookdepository.com/Rebuilding-Milo-Dr-Aaron-Horschig/9781628604221
[…] Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribedContinue reading ‘Rebuilding Milo’ → Read More […]
Looking forward to read your book Aron.
I like it! This great reply!
Can you tell me how this book differs from the Squat Bible?
The squat bible is more of a how to squat book, this book is more focused on injuries.
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I am an athlete and worked very hard to achieve my goals. Dr. Aaron Rorschach is my role model and I strictly follow him to become a successful athlete because he has a vast experience to teach great lesson to the athletes like me. One of my friends from France asked me to translate this article for him therefore I am to read the article about how to get French translation service at cheap rate to get this work done on time.
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Cuando sacaran una version en español?
Thank you, I want to share this article and I’ll show it to my members
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[…] Rebuilding Milo […]
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Awesome journey with Milo! Squat University’s rebuilding series is a goldmine for squat enthusiasts. Learning so much about form and recovery. Keep those tips coming.
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