How to Fix Patellar Compressive Syndrome

For the past few weeks we’ve been discussing knee pain. We started with an article on IT Band syndrome and followed it with another on patellar tendon pain. Today, we’re going to examine another common knee injury sustained by barbell athletes, patellar compressive syndrome. This injury can be broken down into two categories. Excessive lateralContinue reading How to Fix Patellar Compressive Syndrome

Common Squat Injuries: Low Back Pain Pt 6 (The Joint-By-Joint Approach)

Today we’re going to continue our series on low back pain during the squat by applying a novel concept to help us understand WHY back pain occurs. Physical Therapist Gray Cook (author of the book Movement and creator of the FMS screen) along with strength coach Mike Boyle coined the Joint-by-Joint approach as a simpleContinue reading Common Squat Injuries: Low Back Pain Pt 6 (The Joint-By-Joint Approach)