Today we’re going to continue our series on low back pain during the squat by applying a novel concept to help us understand WHY back pain occurs. Physical Therapist Gray Cook (author of the book Movement and creator of the FMS screen) along with strength coach Mike Boyle coined the Joint-by-Joint approach as a simpleContinue reading Common Squat Injuries: Low Back Pain Pt 6 (The Joint-By-Joint Approach)
One of my biggest pet peeves is when doctors and other medical practitioners don’t take the time to explain and educate their patients the basics of their anatomy and why their injury occurred (called the injury mechanism). Today, I want to briefly go over the anatomy of the low back and cover some of theContinue reading What Causes Low Back Pain?
Of all the injuries a strength athlete can sustain, low back pain is often the most frustrating and debilitating. Not only does an injury to your back instantaneously drain you of your power and strength, it can also have an intense psychological effect that leaves you feeling like a shell of yourself. If you’ve everContinue reading The Low Back Pain Epidemic
Welcome back to Squat University! If you’re dealing with an injury while lifting – this is a good starting place. In the blogs below you’ll find links to many of the common places you will find aches/pains when lifting. In these blogs you’ll learn WHY these injuries occur and also some of the best firstContinue reading Common Lifting Injuiies