Reverse Hyper & Roman Chair Back Extensions?

There are a few exercises common to strength athletes that require some caution, especially in the context of recovering from back injury.  In today’s blog I want to briefly go over the following exercises so that you may better understand their use. Hip Extension “Reverse Hyper” Machine Back Extension Machine or Roman Chair Hip ExtensionContinue reading Reverse Hyper & Roman Chair Back Extensions?

The Lifter’s Guide To Elbow Pain

Elbow injuries are often difficult to diagnose and treat. Many educated clinicians find that elbow injuries can be confusing and the treatment can be somewhat complicated. If you look at the research, elbow pain almost always ranks as one of the top injured joints amongst strength athletes like weightlifters and powerlifters.1 However, despite being soContinue reading The Lifter’s Guide To Elbow Pain