Foot Pain (How To Fix ‘Plantar Fasciitis’ and Other Common Foot Problems) 

Welcome to a new series of blogs dedicated to understanding and fixing many common foot problems such as plantar fasciitis, Morton’s neuroma, bunions and hammertoes.  The frustrating thing about a foot injury is that it affects almost every part of your waking life. If your foot is injured, it hurts to run, jump, squat, andContinue reading Foot Pain (How To Fix ‘Plantar Fasciitis’ and Other Common Foot Problems) 

Reverse Hyper & Roman Chair Back Extensions?

There are a few exercises common to strength athletes that require some caution, especially in the context of recovering from back injury.  In today’s blog I want to briefly go over the following exercises so that you may better understand their use. Hip Extension “Reverse Hyper” Machine Back Extension Machine or Roman Chair Hip ExtensionContinue reading Reverse Hyper & Roman Chair Back Extensions?