Today we’re going to continue our series on low back pain during the squat by applying a novel concept to help us understand WHY back pain occurs. Physical Therapist Gray Cook (author of the book Movement and creator of the FMS screen) along with strength coach Mike Boyle coined the Joint-by-Joint approach as a simpleContinue reading Common Squat Injuries: Low Back Pain Pt 6 (The Joint-By-Joint Approach)
Welcome back to Squat University! For the past few weeks we have been have been discussing the topic of low back pain during the squat. If you haven’t checked out our previous lecture articles, I encourage you to read them before moving on. The information shared will help give you a good foundation to understandContinue reading The Pelvis & Low Back Relationship
Welcome back to Squat University! We are currently on a series discussing the common squat injury of low back pain. Treating low back pain is no easy task. This is because there are so many different factors that can contribute to the development of pain in this area of the body. There are some treatmentsContinue reading 5 Principles of Low Back Pain Rehabilitation
Welcome back to Squat University! Over the past few weeks we have been discussing the topic of low back pain. Last week we explained the differences between three common types of back injuries. This week I want to jump into how we differentiate between each of these problems. My goal today is to help youContinue reading How to Screen Your Low Back Pain
What Causes Low Back Pain? Low back pain is considered to be one of the most prevalent injuries in weightlifting, powerlifting, and CrossFit. Although common, there is no consensus on the most efficient way to treat this pain. This is because low back pain can be caused by many different factors. Unfortunately the vague termContinue reading What Causes Low Back Pain?
Of all the injuries a strength athlete can sustain, low back pain is often the most frustrating and debilitating. Not only does an injury to your back instantaneously drain you of your power and strength, it can also have an intense psychological effect that leaves you feeling like a shell of yourself. If you’ve everContinue reading The Low Back Pain Epidemic
Welcome back to Squat University! For the next few weeks we are going to start a series of articles on common squat injuries. We will discuss WHY these injuries occur and also how to treat these injuries. Our goal is to bridge the gap between training, sports performance and rehab. We will be covering theContinue reading Common Squat Injuries
Imagine for a moment you got the chance to drive your dream sports car. As you sit in the drivers seat, you can feel the engine roar beneath your feet. Your body is pulled back into the seat as you step on the accelerator. After a few hours of driving you glance at the dashboardContinue reading Is It Really “No Pain, No Gain”?
The Origins of Strength Welcome back to Squat University. This week we are going to change things up a bit. Today, we’re going to talk about the history behind the squat. Strength training is not a new concept. Historians have found references to feats of strength and weight lifting competitions dating as far back asContinue reading Squat History 101
Welcome back to Squat University! Last week we started a discussion on overhead mobility. We introduced two screens that can expose overhead mobility problems that can affect your barbell lifts (snatch, overhead squat, etc). This week, I want to share with you a few of my favorite mobility exercises to address these weak links. MobilizeContinue reading How to Improve Overhead Mobility