Common Squat Injuries: Low Back Pain Pt 6 (The Joint-By-Joint Approach)

Today we’re going to continue our series on low back pain during the squat by applying a novel concept to help us understand WHY back pain occurs. Physical Therapist Gray Cook (author of the book Movement and creator of the FMS screen) along with strength coach Mike Boyle coined the Joint-by-Joint approach as a simpleContinue reading Common Squat Injuries: Low Back Pain Pt 6 (The Joint-By-Joint Approach)