During a recent Squat University seminar, I was approached by an athlete who wondered why I had asked everyone to show me his or her squat with their toes straightforward. This was definitely not the first time I’ve been asked this question. There’s a lot of controversy in the fitness world today when it comesContinue reading Toes Forward or Angled Out When You Squat?
The right pair of shoes gave Michael Jordan the edge to lead Bugs Bunny and the rest of the Looney Tunes gang to victory in the 1996 movie Space Jam. For those serious about weight training, choosing the right shoe may help you break any personal records and improve performance.
Why is front squatting more difficult than back squatting when using the same weight? Is the low-bar back squat better for your knees than the high-bar variation? These are all common questions some of us have. In order to answer these questions we have to look behind the curtain of movement and understand the scienceContinue reading The Real Science of the Squat
The high-bar back squat is typically one of the first barbell exercises young athletes are taught today. By perfecting technique an athlete has the potential to lift bigger weights with less risk for injury.Continue reading How to Perfect the High-Bar Back Squat
Think of the squat as a movement first. The squat as a training tool or exercise is second. Technique and movement quality always trumps how much weight is on the bar. By focusing on technique, we can limit the potential of injuries to our young athletes during training and play.Continue reading When Can My Child Start Lifting Weights Pt 2
The media today often condemns the use of barbell training for young children. There are some that claim lifting weights at a young age will lead to stunted growth, fractured growth plates and limit athletic potential. Still others believe barbell training can be safe for a child as long as technique is stressed. As a parent or coach, whom should you believe? Is weight training for young athletes really as harmful as many have made it out to be?Continue reading When Can My Child Start Lifting Weights?
Proper mechanics during the squat is all about maintaining proper core stability. If core stability is compromised strength and power is lost.Continue reading 3 Core Stability Exercises For a Better Squat
Our system is broken. We are failing ourselves professionally. We have failed the athletes, coaches, parents and young colleagues around us. This would be a good time to pop some popcorn and prepare for an aging mans rant… We’ll take a break from the other well written and thought out posts of Squat University. This will be less of that and more of a conversation with your grandfather discussing how he walked up hill both ways to school in the snow and how this generation has ruined everything good.Continue reading System Failure
Recently Dr. Aaron Horschig of SquatU sat down with the guys on the Just Kickin’ It Podcast . They had a great disussion about movement theory, training soccer atheltes, and debunking squat myths.Check it out! Show Notes: 1:03 – 3:52: Aaron’s background and how he got interested in strength and conditioning and his journey to becoming a doctor ofContinue reading Just Kickin’ It Podcast
A proper squat is all about maintaining proper spinal stability. When we combine the coordinated bracing ability of our core muscles and harness the power of our breath we allow our body to move properly and lift tremendous weights safely.Continue reading How to Breathe when Squatting