Strength & Performance Podcast


The Strength & Performance Podcast

“Aaron Horschig: A Trip To Squat University”

In today’s episode, you will learn:

  • The truth behind “strength as a foundation for athletic performance” and why that thinking might be totally flawed
  • How to assess your athletes from a movement first perspective
  • Defining what a “good squat” should look like

If you liked this podcast, check out the TrainHeroic website!

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One thought on “Strength & Performance Podcast

  1. I have learnt some amazing and useful tips from this episode that will surely help me while training because I am an athlete. I understood the significance of this episode after watching its premiere. I also make it sure to read essay writing reviews at EduBirdie source before getting help in any kind of write work and this helps me a lot in hiring the right person for the assignments.

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