Dr. Aaron Horschig, author of ‘The Squat Bible’, has made it his mission to help others decrease their aches & pains, improve their athletic performance and find their TRUE STRENGTH. Listed here are all of the blog articles he has written on numerous topics intended to help you find this strength.
Mobility Help
- How to Screen Ankle Mobility
- Ankle Mobility Pt 2 (Roundabout or Traffic Jam?)
- How To Improve Ankle Mobility
- How to Screen Hip Mobility
- Hip Mobility Pt 2 (Hip Restriction?)
- How to Improve Hip Mobility
- Screening Overhead Mobility
- How to Improve Overhead Mobility
- The Truth Behind Stretching Before Your Workout
- Improving Thoracic Spine Mobility
- Improving Lat & Pec Flexibility
Stability Training
- Don’t Forget the Foot!
- How to Screen Knee Stability
- How to Improve Knee Stability
- How to Fix Knee Cave
- How to Breathe when Squatting
- 3 Core Stability Exercises for a Better Squat
- How to Screen for Overhead Stability
- How to Improve Overhead Stability
- Strengthening the Serratus Anterior
- Stabilizing the Shoulder Blade & Joint
Anatomy
Technique
- The Technique Continuum
- Toes Forward or Angled Out When You Squat?
- 6 Steps to Perfecting Your Pistol
- Overhead Squat Technique
- High Bar Back Squat
- Low Bar Back Squat
- Front Squat
- How to Teach a Perfect Bodyweight Squat
- The Top 3 Squat Problems & How to Fix Them!
- The Hip Airplane
Training Accessories
Training Theory
- Why You Should Squat Heavy
- When Can My Child Start Lifting Pt 1
- When Can My Child Start Lifting Pt 2
- System Failure
- The Joint by Joint Concept
- Is it really ‘No Pain No Gain’?
Biomechanics
- The Real Science of the Squat Pt 1
- The Real Science of the Squat Pt 2
- Is Your Squat ‘Quad Dominant’ or ‘Hip Dominant?’
Squat Myths
- Can the Knees go Over the Toes?
- Are Deep Squats Bad for the Knees?
- The Truth Behind Stretching Before Your Workout
Injury & Rehabilitation
- Common Squat Injuries
- The Joint-By-Joint Approach to Low Back Pain
- 5 Principles of Low Back Pain Rehabilitation
- What Causes Low Back Pain?
- How to Screen Your Low Back Pain
- The Pelvis & Low Back Relationship
- The Low Back Pain Epidemic
- Knee Pain
- What Kind of Knee Pain Do You Have?
- How to Fix Patellar and Quad Tendon Pain
- How to Fix IT Band Pain
- How to Fix Patellar Compression Syndrome
- What Kind of Hip Pain Do You Have?
- How to Rehab a Hamstring Strain
- The Single Leg Bridge Test
- What Kind of Groin Pain Do You Have?
- Fixing the Pulled Groin
- Fixing Hip Flexor Pain
- Fixing Hip Impingement
- How to Correctly Treat Piriformis Syndrome
- Fixing Lateral Hip Pain
- Does Stretching the Hamstrings Fix Low Back Pain?
- The McGill Big 3 For Core Stability
- Why We Develop Shoulder Pain
- How To Screen Your Shoulder Pain
- Core Stability: Bridging Rehab To Performance
- How We Develop Achilles Tendon Pain
- Rehabbing Achilles Tendinopathy