Dr. Aaron Horschig, author of ‘The Squat Bible’, has made it his mission to help others decrease their aches & pains, improve their athletic performance and find their TRUE STRENGTH. Listed here are all of the blog articles he has written on numerous topics intended to help you find this strength.

Mobility Help

  1. How to Screen Ankle Mobility
  2. Ankle Mobility Pt 2 (Roundabout or Traffic Jam?)
  3. How To Improve Ankle Mobility
  4. How to Screen Hip Mobility
  5. Hip Mobility Pt 2 (Hip Restriction?) 
  6. How to Improve Hip Mobility
  7. Screening Overhead Mobility 
  8. How to Improve Overhead Mobility
  9. The Truth Behind Stretching Before Your Workout
  10. Improving Thoracic Spine Mobility
  11. Improving Lat & Pec Flexibility 

Stability Training

  1. Don’t Forget the Foot!
  2. How to Screen Knee Stability
  3. How to Improve Knee Stability
  4. How to Fix Knee Cave
  5. How to Breathe when Squatting
  6. 3 Core Stability Exercises for a Better Squat
  7. How to Screen for Overhead Stability
  8. How to Improve Overhead Stability
  9. Strengthening the Serratus Anterior
  10. Stabilizing the Shoulder Blade & Joint

Anatomy

  1. How Hip Anatomy Affects Squat Mechanics 

Technique

  1. The Technique Continuum
  2. Toes Forward or Angled Out When You Squat? 
  3. 6 Steps to Perfecting Your Pistol 
  4. Overhead Squat Technique 
  5. High Bar Back Squat 
  6. Low Bar Back Squat
  7. Front Squat
  8. How to Teach a Perfect Bodyweight Squat 
  9. The Top 3 Squat Problems & How to Fix Them! 
  10. The Hip Airplane

Training Accessories

  1. How to Use A Weightlifting Belt 
  2. Are You Wearing the Right Shoes? 
  3. Knee Wraps vs Knee Sleeves 

Training Theory

  1. Why You Should Squat Heavy 
  2. When Can My Child Start Lifting Pt 1
  3. When Can My Child Start Lifting Pt 2
  4. System Failure
  5. The Joint by Joint Concept
  6. Is it really ‘No Pain No Gain’?

Biomechanics

  1. The Real Science of the Squat Pt 1 
  2. The Real Science of the Squat Pt 2
  3. Is Your Squat ‘Quad Dominant’ or ‘Hip Dominant?’

Squat Myths

  1. Can the Knees go Over the Toes? 
  2. Are Deep Squats Bad for the Knees? 
  3. The Truth Behind Stretching Before Your Workout

Injury & Rehabilitation

  1. Common Squat Injuries 
  2. The Joint-By-Joint Approach to Low Back Pain 
  3. 5 Principles of Low Back Pain Rehabilitation 
  4. What Causes Low Back Pain? 
  5. How to Screen Your Low Back Pain
  6. The Pelvis & Low Back Relationship 
  7. The Low Back Pain Epidemic 
  8. Knee Pain
  9. What Kind of Knee Pain Do You Have?
  10. How to Fix Patellar and Quad Tendon Pain
  11. How to Fix IT Band Pain
  12. How to Fix Patellar Compression Syndrome
  13. What Kind of Hip Pain Do You Have?
  14. How to Rehab a Hamstring Strain 
  15. The Single Leg Bridge Test
  16. What Kind of Groin Pain Do You Have? 
  17. Fixing the Pulled Groin
  18. Fixing Hip Flexor Pain
  19. Fixing Hip Impingement 
  20. How to Correctly Treat Piriformis Syndrome 
  21. Fixing Lateral Hip Pain
  22. Does Stretching the Hamstrings Fix Low Back Pain?
  23. The McGill Big 3 For Core Stability 
  24. Why We Develop Shoulder Pain
  25. How To Screen Your Shoulder Pain
  26. Core Stability: Bridging Rehab To Performance 
  27. How We Develop Achilles Tendon Pain

History

  1. Squat History 101